IMMUNE SYSTEM

 1 serving

This smoothie is great as a natural immune booster, cold remedy, and anti-inflammation drink.

½ cup unsweetened almond milk
1 cup baby spinach 
1 cup frozen mixed berries
½-inch piece fresh turmeric, grated
½ -inch piece fresh ginger, grated
stevia powder to taste

Place the ingredients in a blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and stevia. Blend until smooth. Taste and adjust sweetness as desired. Enjoy immediately.

Cal: 124 - P: 3.3 - F: 1.3 - Cb: 18.4

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

1/2 cup unsweetened coconut milk
1 cup kale
1 cup frozen berry mix (raspberries, strawberries, blueberries)

Blend all ingredients in a blender and enjoy immediately.

Cal: 106 - P: 5.5 - F: 2.7 - Cb: 13.5

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

It is a healthy smoothie rich in vitamins C and D, and a natural cold remedy too.

1 kiwi — peeled and quartered
1/2 cup frozen strawberry
1/2 orange, peel and pith removed
1/2 cup unsweetened almond milk
small handful ice
stevia powder to taste

Place all of the ingredients in your blender: kiwi, strawberries, orange, milk and ice. Blend until smooth. Taste and add stevia if you desire additional sweetness. Enjoy immediately.

Cal: 143 - P: 1.5 - F: 1 - Cb: 30

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

It's the perfect green smoothie for detox

½ cup water
1 cup loosely packed spinach (about 1 handful)
½ medium avocado — peeled
1/2 inch minced fresh ginger

In the order listed, add water, spinach, avocado and ginger to a blender. Blend until smooth. Enjoy immediately.

Cal: 174 - P: 2.9 - F: 10 - Cb: 9.1

In your snack you can replace it with 30 grams of almond, if you have almonds in your plan. Or for 1 egg, if you have an egg in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

1 cucumber half peeled
1 cup fresh spinach
1/2 green apple, cored
1/2-inch piece fresh ginger, grated
dash of lime juice, optional
1 cup cold water
stevia powder to taste

In a powerful blender, combine ingredients and blend until smooth. Add more cold water if necessary to reach desired consistency. Serve immediately.

Cal: 97 - P: 2.7 - F: 0 - Cb: 21.1

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

1 cucumber
1/2 green apple
1 lemon, juice
1/2 inch ginger root
½ cup kale
herbs of your choice (basil, mint, parsley, cilantro, or fennel)

Blend all ingredients in a blender and enjoy immediately.

Cal: 103 - P: 2.3 - F: 0 - Cb: 22


You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

The soluble fibers of this preparation form a potent shake that helps improve intestinal transit

½ green apple
2 handfuls of spinach
1 lemon juice
1 tbsp ground flaxseed
½-inch minced ginger root
1 glass of water

Put everything in the blender and drink immediately

Cal: 116 - P: 3.2 - F: 3.5 - Cb: 19.1

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

1/2 inch piece of ginger
2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
1 cup of celery
1 cup of mixed frozen berries of your choice (strawberries, blueberries, blackberries)
½ cup filtered water

Place all ingredients in a blender and blend for 1 min or until smooth.

Cal: 89 - P: 3 - F: 0.7 - Cb: 14

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1 serving

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste.

1 cup baby kale
½ small beet, peeled and chopped (raw or cooked)
½ cup water
1 lemon, juice
1 cup frozen mixed berries
1 tbsp fresh grated ginger
½ tbsp coconut oil

Place baby kale, beet, water into a blender. Puree until smooth. Add remaining ingredients. Blend again until smooth.

Cal: 175       P: 3.5       F: 6         Cb: 18.5

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or cracker in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.

1  serving

Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects.

Ginger is a natural anti-inflammatory and antioxidant that’s known to aid digestion and relieve nausea.

Lemon is naturally detoxifying and alkalizing in the body, aids in healthy bowel movements, and boasts plenty of vitamin C, which boosts the immune system.

And black pepper helps boost the absorption of turmeric by up to 2,000%.

1 glass water
1 lemon, squeezed
½ inch minced turmeric root
¼ - ½ inch minced ginger root
1/8 teaspoon fresh black pepper
stevia to taste

Mix together, water, lemon juice, turmeric, ginger and pepper. Add stevia to taste.

Cal: 39 - Prot: 1- Fat: 0 - Carb: 7

You can add it to your snack, lunch or meal, without replacing anything. 3 times per week.