SNACKS

1 serving

1 sliced red or green apple
1 tbsp unsweetened peanut or almond butter (16 gr)
coconut spray oil
1 pinch powder cinnamon (optional)

1. Apply oil to a single baking dish.
3. Cover the bottom and sides with apple slices.
4. Add 1/2 tbsp peanut butter on apples.
5. Cover with more apple slices.
6. Add the remaining 1/2 tbsp peanut butter
7. Cover with remaining apple slices.
8. Bake for 20 minutes at 180 degrees. Wait for to cool and unmold.
9. Sprinkle powder cinnamon. (If you like you can also add cinnamon between the layers before baking)

3 servings

6 tbsp of chia seeds
2 cups almond milk
½ tsp vanilla essence (optional)
stevia (optional)
blueberries or strawberries to garnish

Mix the chia seeds, milk, stevia and vanilla essence in a blender. Once the mixture is well combined, let it stand for 5 minutes, cover and refrigerate for 1-2 hours or overnight. The pudding should be thick. 

Per serving (90 gr)

C: 160    P: 4.6     F: 9.4     Cb:13.8

1 portion

2 tbsp peanut or almond butter
1 egg
1/8 tsp baking powder
stevia to taste

Mix all ingredients in a mug and cook in microwave for 1 - 1 1/2 minute.