Example of CPAD schedule
The following schedules are examples and you can adjust and modify them according to your convenience, respecting the fasting and feeding hours of your plan.
Service list
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Monday 16:8
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Breakfast: liquids assigned with no schedule.
Snack: liquids assigned with no schedule.
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Lunch: 13.30 hrs
Snack: 17.00 hrs
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Dinner: 20.30 (max 21.00hrs) so that by 21.30 you will have finished eating.
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tuesday Carnivore
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Desayuno: 9.00 hrs.
Snack: liquids assigned with no schedule.
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Lunch: 14.00 hrs.
Snack: liquids assigned with no schedule.
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Dinner: 19.00 hrs.
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wednesday 20:4 (or 18:6)
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Breakfast: liquids assigned with no schedule.
Snack: liquids assigned with no schedule.
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Lunch: 15.30hrs ( from 13.30 in case of not tolerating 20 hours)
Snack: liquids assigned without schedule or food assigned if applicable.
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Dinner: 19.00 hrs ending food consumption by 20.00 hrs.
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Thursday 16:8 (or 18:6)
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Breakfast: liquids assigned with no schedule.
Snack: liquids assigned with no schedule.
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Lunch: 11.30 am (modify to 1.30 pm if you can tolerate 18 hours of fasting or if it better suits you)
Snack: 17.00 hrs.
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Dinner: 19.00 hrs (modify until 21.00 hrs if you did 18 hours of fasting)
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friday Carnivore
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Desayuno: 9.00 hrs.
Snack: liquids assigned with no schedule.
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Lunch: 14.00 hrs.
Snack: liquids assigned with no schedule.
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Dinner: 20.00 hrs.
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Saturday 16:8 (or 18:6)
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Breakfast: liquids assigned with no schedule.
Snack: liquids assigned with no schedule.
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Lunch: 12.30hrs (extend to 13.30 or 14.30 hrs according to tolerance)
Snack: 16.30 hrs.
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Dinner: 19.00 hrs.
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Sunday 20:4 (or 18:6)
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Breakfast: liquids assigned with no schedule.
Snack: liquids assigned with no schedule.
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Lunch: 15.30hrs ( from 13.30 in case of not tolerating 20 hours)
Snack: liquids assigned without schedule or food assigned if applicable.
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Dinner: 19.00 hrs ending food consumption by 20.00 hrs.
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