1. To start your plan, once you have everything you need and have read the instructions, press the START PLAN button. You have 30 days to start your plan after receiving it.

2. The day you press the START PLAN button will be considered day 1 of your plan and you will need to record your starting weight.

3. From that moment on, the consecutive weeks of your plan will be displayed with the corresponding field to enter your weight.

4. Read the results and evaluate your week:
- If your goal is to lose weight and you lost 500 grams or more, press the ACHIEVED button. If you lost less than 500 gr, press the NOT ACHIEVED button.
- If your goal is to gain lean mass and you gained 500 gr or more, press the ACHIEVED button. If you gained less than 500 gr, press the NOT ACHIEVED button.
- If your goal is to maintain your weight and you did, press the ACHIEVED button. If you did not, press the NOT ACHIEVED button.

5. If you were not able to enter your weight on the corresponding day, the week will be marked as NOT REPORTED the next day. You will only be able to enter the weight in a week marked as NOT REPORTED by contacting your coach.

6. In cases of force majeure, you can freeze your plan only once for a maximum period of 4 weeks. In order to freeze your plan, you must do so through your Coach.