1 serving

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste.

1 cup baby kale
½ small beet, peeled and chopped (raw or cooked)
½ cup water
1 lemon, juice
1 cup frozen mixed berries
1 tbsp fresh grated ginger
½ tbsp coconut oil

Place baby kale, beet, water into a blender. Puree until smooth. Add remaining ingredients. Blend again until smooth.

Cal: 175       P: 3.5       F: 6         Cb: 18.5

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or cracker in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.