1 serving

Watermelon has vitamins A, B, C, it also has potassium and lycopene, which is a powerful antioxidant.

Cherries are an excellent source of beta-carotene, and vitamins C and E.

1 ½ cup diced watermelon
½ cup pitted cherries
½ cup fat-free unsweetened Greek yogurt
½ cup of water
ice to taste

Place all the ingredients in the blender and mix until everything is pureed and well combined. Drink immediately.

Per serving: 300 ml app

Cal: 211.6       P: 13.8 F: 0.4 Cb: 37.4

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.