1 serving

1 cucumber
1/2 green apple
1 lemon, juice
1/2 inch ginger root
½ cup kale
herbs of your choice (basil, mint, parsley, cilantro, or fennel)

Blend all ingredients in a blender and enjoy immediately.

Cal: 103 - P: 2.3 - F: 0 - Cb: 22


You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.