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ZUCCHINI AND CHICKEN PUDDING

$0.00USD
BUDIN DE POLLO Y ZAPALLO ITALIANO
4 portions
2 tbsp ghee or coconut oil
½ sliced large onion 
½ diced red bell pepper
700 gr diced zucchinis 
700 gr cooked and shredded chicken breast
3 eggs
1 tsp oregano
½ tsp cumin
½ tsp all spices
½ tsp garlic powder
1 tsp sea salt
pepper to taste
4 tbsp nutritional yeast
2 tbsp chopped cilantro

Preheat the oven to 350º F. Grease a baking dish with a little coconut oil.

In a large skillet, heat the ghee and sauté the onion for a few minutes, add bell pepper and continue sautéing. Add zucchini and seasonings. Cook for about 3 minutes. Remove from heat and let cool a little.

Now add the shredded chicken and eggs previously beaten with a fork. Stir to combine.

Transfer to the prepared pan and sprinkle nutritional yeast on top. Bake for 30-40 minutes. Remove from oven and let rest 10 minutes. When serving, add cilantro.

Per serving 250 gr app
Cal: 365.9 P: 62.1 F: 17.5 Cb: 10