4 servings

1 tbsp olive oil
½ onion, sliced
½ cup red bell pepper, in strips
1 tomato, peeled and chopped
½ cup carrot, sliced
1/2 diced potato
4 cups bone broth
1 mackerel can
1 tbsp chopped fresh parsley
oregano
1 tsp sea salt
pepper to taste

Wash the mackerel carefully, preventing from falling apart, to remove excess salt and preservatives, drain.
In a medium saucepan add the oil and sauté the onion, carrot and red pepper for about 5 minutes. Add the potato, tomato and bone broth. Season with oregano, salt and pepper. Bring to a boil over low heat for about 12 minutes. Add the mackerel and boil for 2 more minutes. Garnish with chopped parsley.

Per serving 200 ml
Cal: 223.7     P: 30.2       F: 7.3      Cb: 8