1 serving

40 gr cooked and shredded chicken breast

1 tbsp celery finely chopped

1 tbsp unsweetened nonfat plain Greek yogurt

1 tsp mustard (optional)

1 tsp sea salt

1 slice of whole wheat bread

1 lettuce leaf

In a small bowl add the chicken, celery, yogurt, mustard and salt. Stir to combine.

Toast the slice of whole wheat bread in the toaster, then put the lettuce and the chicken and celery mixture on top. And enjoy.

Portion: 90 gr

Cal: 140.3        P: 17.1         F: 2.4         Cb: 15.7