2 servings

1 lb. lean beef for stew
1 sliced onion
1 chopped celery stick
½ small red bell pepper in strips
1 chopped tomato
oregano
cumin
all spice
1 cup water
1 tsp sea salt
ground black pepper

Cut the meat into pieces or strips and place in a pot, add the onion, bell pepper, celery and tomato. Mix in water and spices, a pinch of salt and ground pepper.
Cover the pot and let it cook over low heat for as long as necessary. The meat should be super soft and a very thick sauce should be formed. If necessary add more water. It may take about an hour.