2 servings

1 can of mackerel in water
½ chopped onion
1 egg
1 tbsp cilantro, chopped
1 tbsp lemon juice
1 tsp sea salt
pepper to taste

Preheat oven to 400º F.
Wash the mackerel very well in a colander to remove excess salt and preservatives, drain.
In a bowl mix the mackerel with the onion, add the cilantro and the lemon juice. Add salt and pepper. Mix.
Add the egg and stir until everything is well combined. Form same-size balls, flatten them with the palm of your hand and shape into a croquette.
Place them on a baking tray with parchment paper and bake for 15 minutes.

Per serving
Cal: 284      P: 41.9     F: 17.5     Cb: 0.1