2 servings

100 gr grated or chopped tofu
½ cup cooked quinoa
½ onion, finely diced
1 chopped tomato
2 tbsp whole oats
pepper to taste
1/4 tsp sea salt
oregano

In a bowl mix in tofu, onion, and tomato, drain excess. Add quinoa, mix well and add whole oats, adding in more if necessary. Add salt, pepper and oregano.

Preheat oven to 350º F.

Grab mixture and shape into patties and place on a cookie sheet covered with parchment paper.
Bake for 20 minutes or until are golden brown.

Per serving app 100 gr
Cal: 189.3          P: 7.7          F: 4.3           Cb: 19.9