2 servings

1 tbsp olive oil divided

¼ chopped onion

200 gr green beans frozen and chopped

1 tsp sea salt

¼ tsp thyme

¼ tsp oregano

1 tbsp sesame seeds

¼ tsp cumin

pepper to taste

zest of ½ lemon

150 gr non-fat plain Greek yogurt unsweetened

½ tbsp mustard

2 tbsp coconut aminos 

300 gr cubed chicken breast

Heat half the oil in a pot and brown the chicken, remove and set aside. Add the rest of the oil and sauté the onion. Then add the green beans, salt, thyme, oregano, sesame, cumin, pepper and zest. Cook for about 2 minutes over medium heat. Add the mustard, broth and coconut aminos.

Add chicken and cook 2 more minutes or until chicken is cooked. Wait a few minutes for it to cool and add the yogurt. If it is dry add a little water. Serve immediately.

Per portion 150 gr app

Cal: 363.1 P: 58.1 F: 14.5 Cb: 15.6