2 servings

6 kale leaves
8 cherry tomatoes, halved
1 avocado, diced
2 tablespoons sunflower or sesame seeds
little olive oil
lemon juice or vinegar to taste
pinch of sea salt
ground pepper

Wash kale leaves  and tore them with your hands, trim and discard tough stems. In a serving bowl place the kale, add olive oil and massage with your hands for 1 or 2 minutes to soften.

Mix in the tomato and avocado. Add lemon juice or vinegar, pinch of salt and pepper to taste. Stir well. Sprinkle the seeds.