2 servings
400 gr peeled carrots1 tbsp olive oil1 minced garlic clove ½ chopped onion200 g sliced mushrooms½ cup homemade tomato sauce2 tsp sea saltpepper to taste1 tsp oreganochopped fresh basil2 tsp nutritional yeast
Cut the noodles with a mandolin or a peel-potatoes. Set aside
Add the oil to a skillet and sauté the garlic and onion until it starts to brown. Add the mushrooms and season with salt, pepper and oregano. Sauté for about 3 minutes. Add the tomato sauce and stir to combine. Cook until hot. Set aside.
Place the spaghettis in a dish and sprinkle with 1 tablespoon water. Microwave for 3 minutes, al dente, or desired consistency. Eliminate excess water.
Pour the mushroom mix over the spaghettis and garnish with basil and nutritional yeast.
Per portionCal: 218.2 P: 7.4 F: 7.7 Cb: 28
CPA - Intermittent fasting 6 weeks
CPR - Reset & Detox 4 weeks
CPV- Vegan 4 weeks
CPX- Transformation 10 weeks
RECOVERY SMOOTHIE
IMMUNE SYSTEM BOOSTER BERRY TURMERIC SMOOTHIE
GUT-HEALING SMOOTHIE
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