4 portionsCARAMEL100 gr allulose powder30 ml water3 tbsp boiled waterFLAN2 eggs250 ml almond milk1 tbsp vanilla essence or to taste6 tbsp stevia powder or to taste1 tbsp unflavored powdered gelatin4 tbsp water
Place allulose and 30 ml of water in a small pot to medium heat. Stir occasionally until golden, about 10-15 minutes. Remove from heat and add slowly the boiled water. Pour into 2 individual molds.
In a small bowl put 4 tablespoons of cold water and sprinkle the gelatin. Let it rest for 10 minutes to hydrate. Set aside.
Beat in the eggs in a bowl with a hand beater until well combined. Add milk, vanilla, stevia and stir.
Pour the mixture in a pot and heat over medium-heat stirring frequently. Cook about 10 minutes (do not boil) take off the heat and set aside.
Microwave the gelatin for 10-15 seconds or until melted. Pour it over the milk mixture and stir to combine.
Pour the flan in molds and refrigerate for about 2 hours or until firm.
Per servingCal: 58.8 P: 3.8 F: 3.8 Cb: 2
CPA - Intermittent fasting 6 weeks
CPR - Reset & Detox 4 weeks
CPV- Vegan 4 weeks
CPX- Transformation 10 weeks
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