2 portions

100 gr dry soy vegetable meat

1 tbsp olive oil divided

½ chopped small onion

1/8 finely chopped red bell pepper

1/8 finely chopped green bell pepper

1 tbsp chopped cilantro

½ tsp paprika

¼ tsp cumin

¼ tsp garlic powder

½ tsp sea salt

pepper to taste

4 tbsp whole oat flour or as needed

In a bowl put the soy meat and add twice the amount of hot water. Stir and let stand about 15 minutes, until it has hydrated. Then drain well with your hands and reserve.

In a frying pan, heat ½ tablespoon of oil and sauté the onion and peppers until soft and transfer to a bowl. Add the drained soy meat, cilantro and seasonings: paprika, cumin, garlic, salt and pepper. Stir to mix and add flour one spoon at a time , just to add as needed.  Assemble patties with your hands.

Cook the patties in a nonstick skillet with the remaining ½ tablespoon of oil. You can also bake or grill them.

Per portion 100 gr

Cal: 269.1 P: 23.3 F: 8.5 Cb: 25