*You can use this recipe 2 times a week to prepare your fish

2 servings

300 gr fish fillets
¼ cup ground almonds 
¼ cup ground whole grain oats
dried herbs of choice (basil, thyme, oregano, rosemary, coriander)
2 egg whites

Preheat the oven to 350º F. Grease a baking sheet with little olive oil.

The idea is that almonds and oats look like breadcrumbs, not as finely ground as flour.

In a deep plate, mix ground almonds, ground oats and herbs. In another deep plate pour the egg whites and beat with a fork.

Dip the fillet in egg whites and then dip in oat mixture and place  on the baking sheet. Repeat with the remaining fillets.

Bake for 15 to 20 minutes.

Per serving 150 gr app
Cal: 294.8               P: 46.2              F: 7.4               Cb: 8.8