2 servings

1 ripe avocado

¼ cup fresh basil leaves

½ tbsp fresh parsley

½ clove garlic

1 tsp sunflower seeds

½ tbsp lemon juice

water

¼ tsp sea salt

pepper to taste

Place all the ingredients in a food processor and add water until creamy. Season with salt and ground pepper.

Per serving

Cal: 174.8 P: 2.4 F: 11.1 Cb: 7.3