5 servings

1 plain unsweetened Greek yogurt

2 tbsp water

2 tsp mustard

pinch of salt

pepper to taste.

In a bowl put the yogurt and mustard, stir and add water according to the consistency you want. Season with a pinch of salt and pepper.

1 serving: 25 gr

Cal: 21.3 P: 2.4 F: 0 Cb: 2