4 servings

MEATBALLS

700 gr ground turkey not too lean

1 egg

4 tbsp blanched oat flour

½ tsp sea salt

½ tsp onion powder

½ tsp garlic powder

¼ tsp cumin

½ tbsp olive oil

SOUP

½ onion diced

1 tbsp olive oil

2 cloves garlic minced

1 ½ l unsalted lean chicken bone broth 

1 tsp oregano

1 tsp thyme

2 tsp sea salt

pepper to taste

400 gr zucchini noodles

1 cup chopped spinach 

In a bowl, put the ground beef, egg, oat flour, salt, onion, garlic and cumin. Mix well and form the meatballs. In a frying pan heat the ghee and sauté the meatballs for a few minutes until golden brown. Set aside.

In a pot, heat the ghee, add the onion and garlic, and cook for a few minutes until soft. Add the chicken broth, oregano, thyme, salt, pepper and the meatballs. Cook over low heat for about 7 minutes and then add the noodles and spinach. Let cook 3 more minutes. Divide into and serve.

Per serving:

Cal: 330.4 P: 42.4 F: 15.6 Cb: 12