It is a very good food to improve the immune system. It has many vitamins, especially A, B1, C. It improves the intestinal flora and is an antioxidant.
In a jug place 1 liter of water, add the salt and stir until completely dissolved.
Cut the cucumber and carrot into slices of about the same size.
The glass jars must be clean and dry. Now add the cucumbers to one jar and carrots to second jar. Pour the preparation of water and salt and press them to be submerged. It is very important that the slices must be completely covered to avoid decomposition (you can add a weight to keep vegetables under the brine).
Cover with lids, don't tight them (this is for first 2 weeks) and refrigerate. After 2 weeks you can eat with whatever you want: salads, soups or stews. They will continue to ferment slowly, and it will get better.
