FRUIT

1 portion

20 gr whole oats
60 ml  water or more according to desired consistency
vanilla extract to taste
stevia powder to taste
80 gr berries (blueberries, raspberries, strawberries, blackberries)

Add all ingredients to a blender and puree until smooth. Pour into a glass and serve.

* If your plan has 40 gr whole oats you will need more water (about 120 ml)

1 portion

1 egg*
20 gr whole oats
40 ml water
½ tsp vanilla extract
stevia to taste
cinnamon powder
little coconut oil
30 gr chopped walnuts
80 gr berries (blueberries, raspberries, strawberries, blackberries)

In a food processor combine the egg, oats, water, vanilla extract and stevia, and pulse a few times to coarsely grind oats.
Heat a small nonstick skillet over medium heat with little coconut oil. Drop batter in skillet and cook until a few bubbles have burst, 1 minute. Flip pancake and cook until browned, 1 more minute.
Remove and place on a plate, sprinkle with cinnamon and eat immediately with berries.

* If your plan says only egg white, remove the yolk
* If your plan has 40 gr whole oats you will need 60 ml of water.

1 portion

1 egg*
20 gr whole oats
40 ml water
½ tsp vanilla extract
stevia to taste
cinnamon powder
little coconut oil
30 gr chopped almonds
80 gr berries (blueberries, raspberries, strawberries, blackberries, cherries)

In a small bowl put oats, water, vanilla and stevia, stir well and set aside. Beat the egg with a fork.

Heat a small nonstick skillet over medium heat with little coconut oil. Pour the egg, when it starts to turn white add the oatmeal mixture to one half of the omelette and close. Cook just until set and golden, flip and cook until browned.
Remove and place on a plate, sprinkle with cinnamon and eat immediately with berries.

* If your plan says only egg white, remove the yolk
* If your plan has 40 gr whole oats you will need 60 ml of water.

Cal: 347        P: 15.5          F: 20        Cb: 25.3